Tips on How to Stay Active During a Quarantine   

Brought to You By Britam Milele Health Plan 

Staying active is important under normal circumstances, as it helps with weight management, disease prevention and mental health. With most of the time now being spent indoors, it is more important than ever to #stayactive.

Here are some tips on how you can stay active, brought to you by Britam Milele Health Plan.


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